From the author of Simplicity Parenting and The Soul of Discipline
“Being at Your Best When Your Kids Are at Their Worst”
Emotional Self-Regulation for Parents, with Kim John Payne
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Session Two: Practical Compassion in Parenting.
Bookmark Locations (NOTE: The AUDIO MP3, available in the "downloads" section below, also tracks with these bookmark locations):
3:00 - "What is the first big perspective shift you recommend parents make?" ("Emotional photosynthesis")
9:15 - "Why is it so important and helpful for parents to be gentle with ourselves?"
11:50 - The Oak Tree Image and "How to use an image like this in developing emotional self-regulation?"
9:20 - "Talk about the way things from our past keep us from being our best."
16:10 - Discovery Exercise
17:30 - "What are your expectations for a daily practice?"
23:30 - Session Three Preview
26:10 - end
Session Two: Practical Compassion in Parenting
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Shambhala (publisher direct. 30% off coupon code: YB30KJP)